Which exercises help in the reduction of Asthma?

Asthma, a breathing problem. And if you are planning for exercises for the same, let me say, you are on the correct path. It’s a great start, to deal with the problem and I hope you will be happy after knowing the simple and effective exercises for asthma. 

Any disease effects on the body can be reduced by a proper healthy diet, some exercises and a good lifestyle and it applies the same on Asthmatics. It is as much effective that according to experts, asthmatics tend to breath faster than people with having the normal lungs.

Now, let’s understand the problem. Asthma is a chronic and a long-term inflammatory lung disease which makes breathing difficult by narrowing the airways in the lungs. The symptoms of Asthma include difficulty in breathing, coughing, shortness of breath, and chest tightness.

Exercises: 

Excluding the medicines and usage of an inhaler, some easy exercises are detailed below which may help you well:

• Walking: This is the best method to overcome any kind of diseases including Asthma. Warming up is very important to maintain your tolerance level. Start a moderate-to- brisk walking for about 30 minutes, with five minutes of warm up and five minutes of cool-down. As per the experts, there would be an improved asthma control and fitness levels without provoking an attack to asthmatics.

• Swimming: This is a good and complete exercise and also one of the best exercises for asthma. Swimming helps to build up the muscles used for the breathing purpose by exposing the lungs to lots of warm, moist air, which is less likely to trigger asthma symptoms.
• Yoga: Just like walking, this also helps to deal with almost all kind of diseases including asthma as well. Some specific yoga poses help directly to your lungs and make it healthier and relaxed and help to activate more areas of the lung. Regular practice of Yoga for two-and-a-half hours a week for 10 weeks might help to cut down your medication.
• Baseball: The simple concept is any activity or exercises where your heart rate and breathing rate is sustained for at least 5-to-6 minutes continuously would be a great condition to trigger asthma than stop-and-start activities.

Some other exercises or activities include biking, aerobics, walking and running, playing golf, hiking and biking etc.