Yoga & Health

1 Answer
Mukesh Kumar

The teachings of yoga, such as the practice of Asana and meditation, promote stability, and a sense of well-being, and keep a person free from both mental and physical illnesses. These methods have been extremely helpful in preserving and advancing the health of yoga practitioners since they are rich in mental and physical cleansing.

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What is Yoga?

Yoga is a sophisticated, age-old discipline that has its roots in Indian philosophy. Yoga was initially a spiritual discipline, but it has gained popularity as a technique to support both physical and mental health.

Yoga is sometimes referred to as a contemplative movement practice, and it is an excellent way to describe it. Yoga as it is generally performed in the United States places a focus on breathing exercises (pranayama), relaxation, and meditation (dhyana). Iyengar, Bikram, Yin, vinyasa, ashtanga, kundalini, viniyoga, Sivananda, restorative, Hatha, and hot yoga are among the numerous styles of yoga.

Historical Background

In today’s technological world, everywhere on TV, radio, newspapers, magazines, and on all other social media platforms, yoga is globally promoted. But it does not mean yoga is a modern concept, but rather, it has its origin in ancient India, which includes different physical postures, breathing, and a few types of meditation. The underlying purpose of yoga is to balance and synchronize the body, mind, and spirit. Many yogis, monks, and even villagers practiced yoga in ancient times to maintain their physical and mental health.

Furthermore, there are various schools of yoga, but Hatha yoga is the most common, which is being practiced today in many countries in the United States and Europe. Moreover, being one of the six systems of Indian philosophy, yoga has been a remarkable art and science of living a healthy lifestyle.

What are the Principles of Yoga?

Major principles of yoga are

  • Recognize your body, emotions, and thoughts.

  • Boost your eating habits

  • Practice Yoga Shuddi Kriyas like Dauti, Basti, and Neti to aid your body's natural evacuation of waste.

  • Relax your entire body, head to toe.

  • Breathe more slowly, deeply, and steadily.

  • Calm your thoughts and turn your attention within.

  • To relax, regenerate, and reenergize yourself, increase the flow of healing pranic life energy to every region of your body, especially those that are ill.

  • By arming yourself against the different ubiquitous stressors in your life, you may reduce your level of stress.

  • Increase your sense of independence and self-assurance.

  • Keep in mind that, in the end, "YOU" are responsible for your health and that you must take the effort to cultivate positive health to get through difficult periods of illness.

  • Your inheritance is to be well and happy, so take advantage of that and cultivate those qualities to the fullest.

What are the Health Benefits of Yoga?

Major health benefits of yoga are

  • Parasympathetic nervous system dominance is more likely to occur than the typical stress-induced sympathetic nervous system dominance in a stable autonomic nervous system equilibrium.

  • Blood pressure and pulse rate drops

  • Respiration slows down

  • Alpha waves in the EEG rise. During different stages of meditation, theta, delta, and beta waves also grow.

  • Increased cardiovascular effectiveness

  • Increases in tidal volume, vital capacity, and breath-holding duration are also seen along with an improvement in respiratory efficiency, amplitude, and smoothness.

  • Normalization of gastrointestinal and endocrine processes

  • Excretory processes advance

  • Improved posture, increased joint range of motion, and increased musculoskeletal flexibility

  • Increased power, resilience, endurance, and energy

  • Normalization of weight, better sleep, increased immunity, and a reduction in pain

What are the Psychological Benefits of Yoga?

Major psychological benefits of yoga are

  • Increased somatic and kinesthetic awareness

  • Increases in subjective well-being and mood

  • Increased self-acceptance and self-actualization

  • Social adaptation rises

  • Reductions in anxiety, sadness, and hostility

  • Grip strength, balance, dexterity, fine motor skills, eye-hand coordination, response time, stability, depth perception, and the coordinated operation of body parts are among the psychomotor functions that increase.

  • Improvements are made in cognitive processes including focus, memory, and learning effectiveness.

What is the Need for Yoga in Daily Life?

Osteoporosis, diabetes, cancer, cardiovascular diseases, chronic respiratory disorders, and numerous physical and mental health issues related to the workplace are just a few of the devasting chronic diseases that plague today's world and are linked to aging, the environment, and a wasteful lifestyle.

By using a variety of conventional therapeutic modalities, such as yoga, current medical advanced practice actively promotes healing, health, and permanence. Yoga may be used to treat acute illnesses, chronic diseases, and communicable diseases, which are the emphasis of contemporary medicine, in ways that are preventive, promotive, and rehabilitative.

Yoga practice must be coordinated with other systems and accepted as part of an integrated approach to wellness in the current day. If necessary, modifications to nutrition and lifestyle are highly important, as well as therapeutic modalities including "Allopathy, Ayurveda, Siddha, and Naturopathy, Physiotherapy, Osteopathy, and Chiropractic Practices."

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What is the Role of Yoga in an Integrative Approach to Holistic Health?

Following are the major roles

  • By strengthening the connections between brain cells, regular yoga practice protects neuro-degenerative diseases, enhances memory and cognitive function, and grows the brain's volume.

  • Yoga poses force one to cultivate self-awareness and mindfulness, which enhances attention to life.

  • Yoga encourages proper posture and improves spinal health, which reduces chronic back pain and the chance of back injury.

  • Yoga regulates the stress response by lowering blood pressure, heart and breath rates, and boosting blood flow to the cells and organs.

  • Yoga encourages healthy aging.

  • Through psychological and emotional equilibrium, yoga helps to support brain health.

  • Yoga enhances the immune system while also enhancing digestion and the body's capacity to absorb nutrients.

  • Yoga also boosts the release of feel-good chemicals (oxytocin and endorphins)

  • By minimizing difficulties during pregnancy, delivery, and the postnatal period, promotes favorable pregnancy outcomes.


After reading this article, if you have cancer, diabetes, or any other fatal illness and are considering attempting yoga, please get emergency medical attention. Although yoga cannot treat every condition, it is undoubtedly highly beneficial in improving one's general well-being. The idea that anybody may practice yoga at anytime, anywhere, is arguably its most encouraging feature. That being stated, practice under the supervision of authority for the finest outcomes.

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