It is true that our society has evolved a little when it comes to speaking about sex and topics related to it, but there is no double opinion that there are misconceptions and misunderstandings still linger in the minds even today because openness about sex has come but maturity about it seems a little far yet. In such a situation, this question often strikes to adults whether they are sexually fit or not?
Let’s take a look at the followings:
-This is true that a normal person needs sex.
- This desire and need may vary among different people. Somebody may need less while the other wants more.
- It is natural to be attracted to someone.
-Fantasizing the one we are attracted to, thinking about him/her, and having sex with the person in the imagination is also natural and normal.
-Masturbating is also considered to be healthy when sex is desired.
If you have all the aforementioned symptoms, then you are sexually fit and if your sex drive is dwindling, that is less or less of sexual desire, then your sexual fitness is low.
Now, let’s try to get the answers of the followings:
-If you are married, how good is your sex life?
- Do not you and your partner get the same satisfaction as before?
- Have you been bored with sex?
- Has it become merely a physical action or you still consider it to be a pleasurable act?
- Try and get the answers to these so that you come to know about the level of your sexual fitness.
If you keep sex outside of your priorities in a busy life then be wary. This has been proved in a number of researches that married people live healthier and longer life than bachelors. In such a way, the importance of sex and sexual fitness cannot be ignored. You can categorize sexual fitness in the following way:
Emotional Aspect: If you have an emotional attachment to your partner, then sex life will be better, but if both of you are accustomed to living a mechanical life then the desire for sex will also decrease, meaning that your sexual fitness will come down.
Special Tip: It is important to spend some time with your partner. Talk kindly; cooperate with each other, which will have a direct impact on your sex life.
Mental State: Mental stress, workload, and domestic responsibilities also make you feel depressed towards sex. It would be better not to get work in the bedroom. You can solve all problems together, so do not let these everyday things affect your relationship and sex life.
Special Tip: 90% of men's sex problems, such as premature ejaculation, are more attached to the mental state than physical problems instead. In the same way in women, dryness, painful sex etc. in the vagina can also be due to apathy towards sex.
Physical Aspect: Sexual fitness is also linked to your physical fitness to a great extent. If you have any sexual or physical problems, do not refrain from taking a counselor or expert's help.
Special Tip: Make Yoga and exercise a part of your lifestyle. Both of you can go for jogging or yoga classes. This will increase your proximity, which will ultimately have a positive effect on your sexual fitness.
Avoid Negativity:
Never let your sexual fitness get diminished due to the misconceptions about sex set in the mind. Most people think that fancy, masturbating or feeling attracted to someone is wrong. While these things are an integral part of your sexual fitness and reflect your desire for sex.
Social and Family Aspects:
As far as women are concerned, due to parenting differently since childhood or for other reasons, they are not so enthusiastic about sex. They think it is wrong to talk about sex or it is right to not take initiative for sex even if it is a desire because women should be shy and this shyness will explain their rites and character accurately. All such things make sexually unfit women and they do not cooperate properly with their partner. Apart from this, they are also very conscientious about their body. They feel that their figure or physical beauty is inadequate to attract their partner.
Special Tip: Avoid negativity. Make sure to focus on physical fitness, but be mentally positive as well. Your cooperation and your love are more important than your physical beauty to maintain a healthy relationship and sex life.
What to do?
- Foreplay must be done. Good foreplay is the key to good sex.
-Similarly, romance is also important for good sex, so steal romantic moments from a busy routine.
- Your food must be healthy. Physical Fitness will keep you sexually fit too.
-Make sex booster food such as green leafy vegetables, flax seed (sulfurous), soybeans, sunflower seeds, seafood, nuts, fresh fruit, especially vitamin C a part of your diet. Also, include exercise in your daily routine.
- Reduce junk food and alcohol consumption.
- Stay away from stress.
-If you have any problem, consult counselor and expert.
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