The Happiness Planner / Journal is a planner designed to help you make a habit of listing down the events of our life which give us happiness. It can help us in embracing the power of positive thinking, gratitude, and thanking for the positive events of your life. The Happiness journal helps us to increase positive attitude towards life and fills us with self-awareness and feeling contended from within.
A happiness journal is a record of the things that make you happy every day, it is like a list of things that made you happy today or yesterday or day before yesterday. You can maintain a handwritten planner or it can be an electronic journal where you keep all the records on a phone or computer or laptop or tab, a photo journal or a music journal.
In such planners, you can note down what made you happy today. You can also maintain an Electronic Journal which can be on your mobile or laptop.
How to use Happiness Journal?
- Write down the positive thoughts of the day at the start of the day. Start each day as a new beginning with a positive thought. Set goals & dreams that bring out your real personality and give meaning to your life.
- Write down the goals you want to achieve that day, and which leads you to have one more contented day of your life.
- Plan to make changes in the situations of life that are making to you unhappy.
- Plan to build your mental strength and positive thinking attitude.
- Throughout the day keep noting the small and big events or situations that made you happy. Living every moment with awareness leaves you complete and fulfilled.
- Review your goals and check how much was achieved that day at the end of the day.
Happiness Planner is all about starting each day with a positive thought and ending each day with thanks and gratitude for the well-lived and contended day. Live one day at a time and that too live consciously is the mantra of HAPPINESS in life.
The Happiness Planner / Journal is a planner designed to help you make a habit of listing down the events of our life which give us happiness. It can help us in embracing the power of positive thinking, gratitude, and thanking for the positive events of your life. The Happiness journal helps us to increase positive attitude towards life and fills us with self-awareness and fulfilled from within.
A happiness journal is a record of the things that make you happy every day, it is like a list of things that made you happy today or yesterday or day before yesterday. You can maintain a handwritten planner or it can be an electronic journal where you keep all the records in a phone or computer or laptop or tab, a photo journal or a music journal. The style of your learning will determine the type of the journal that will suit you the best.
In such planners, you can jot down what made you happy today. You can also maintain an Electronic Journal which can be on your mobile or laptop. There are so many options for this like Google Docs, Microsoft Office etc. There is an easier way to combine all your write ups with pictures or music.
We can also maintain a Photo Journal that tells your story through pictures or maintains a Music journal where you use songs or tiny bits of songs to express your happiness story. You can also add a caption to the file just like you would do in your photo journal so you can remember why have you saved that song.
So here are few tips on you can keep/maintain a happiness journal.
1. As you are enjoying your day or barely going through your day, take notes of all the things that are making you happy.
2. Taking a picture on each day of your life about all the tiny things that are around you and makes you happy. Print it in evening or add it to your electronic journal. Don't forget to add a little caption to it so that you remember about why it made you happy.
3. Buy a bullet journal, it is recommended only to those of you who like things in an organized set of order. A bullet journal would be of great help to you. Use 3 or more bullet points per day, try writing it with colored pens so that it appears good and write short sentences about what all things made you happy that day.
4. Throughout the day, keep notes about the things that are making you happy, whenever something good happens, jot it down. At the end of the day, when you reach home, take out all your notes that you have collected throughout the day and write in down.
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