Lettuce is most often grown as a leafy vegetable. It is widely used all over the world for salads, soups, sandwiches, and wraps. Apart from the great taste it adds to the food, it carries more nutritive values and very fewer calories. Lettuce is mostly eaten raw, shredded or chopped and becomes the main part of the vegetable salad. Listed below are some of the health benefits of Lettuce.
Lettuce is very good for people with high blood sugars and people who want to lose weight as it has a very low Glycemic Index. As lettuce does not have refined or white sugars it is a great dietary food.