How often do we need to change our mattresses?

About one third of our life is spent on our mattresses. The mattresses play an important role in our life and also affect the daily activities, energy levels, moods and alertness.Good sleep is very important for our health.It is very important to change our mattresses regularly for good health and sleep.

As per Sleep Council, the replacement of our mattresses is required every 8 years. After 8 years of continuous use, the mattresses become uncomfortable for us as it causes the neck and back pain. After sleep, if we feel tiredness, back pain, and stretch in muscles, then realize that our mattress is not comfortable and needs replacement.

What Studies Say:

As per earlier research regarding the continuous use of mattresses, it is found that yeast and bacteria exist in them. During sleep, most of the sweat passes through our bed sheets to the mattresses and we wash only the bed sheets. As the mattresses cannot be washed,it increases the growth of bacteria in them and affect our health.

Breathing and skin problem are common so we should replace the mattresses and buy new ones. If we continuously use the old mattresses and also share with other persons it affects the health of those persons too. New mattresses will be comfortable and increase our energy level after we wake up in the morning.

How often have we to change our mattresses?

A big question often comes to our mind that if we purchase a costly mattress from a renowned brand or firm, for how many years we have to use it or more specifically after how many years we have to replace it.

With regards to countries, especially the South-Asian countries, where the middle class and lower-middle-class people form the bulk of the society or the population, mattresses are designed in such a way that they will be long lasting and it should meet the mindset of the people that if they bring something expensive, it should last long.

In spite of all these presumptions, we are very well aware that everything comes with the expiry date. Therefore, all the mattress companies have issued certain guidelines to let us know what are the, so called, symptoms, that we should make a note of for replacing our mattress.

A good mattress, as we all know, is essential for keeping up good health.It is so because, a normal working person, on an average, spends approximately 7-8 hours daily.

There are certain signs to know that the time has arrived for the mattress to get replaced:

• When you get up in the morning with a slight stiffness, pain, and numbness in the body parts like back, neck, and shoulders.
• When your mattress shows certain unwanted signs like tearing and ripping at certain places, holes, and foul smell.
• When you find a more soothing place to sleep upon as compared to your mattress.
• Mattress gets aged above 10 years.
• Every problem comes with a solution also. It’s not possible that we should buy a mattress and use for infinite time.There are steps using which we can enhance the life of our mattress. Some of the points are discussed here.
• Keep your mattress in direct sunlight from both sides for nearly 6-7 hours, once a week. This will reduce the foul smell and kill some harmful microorganisms. This will also reduce the moisture content present in the mattress.
• Wash your mattress cover once a week using strong detergents and at a higher temperature. This will remove the stains caused by your sweat and gives a better hygienic place to sleep or rest.
• Stop your kid(s) from jumping on the mattress as this may result in the wear and tear of the cover and the inner materials.
• Keep the surface of the bed clean and sanitize it on a monthly basis to enhance the life of your mattress.
• Precautions should be taken while working with sharp objects like pins, nails, and knives on the mattress because once the outer cover gets damaged, it would be very difficult to maintain it.
• Every useable thing has a particular time period in which it performs best. It totally depends on us whether to decrease this time span or enhance it. If we keep an eye on all the precautions mentioned above, we would definitely be able to increase the useful life of our mattress.

According to the National Sleep Foundation, a good mattress could last up to 9-10 years. So you can consider replacing it before if you are not able to sleep properly.

For better investment, you can try choosing the best available options in the market who offers up to 10 years guarantee. You can buy the best mattresses online and shop up to your comfort.