Eat Yogurt: It is a complete superfood, boosts gut health and helps in weight loss

We all know that Yogurt or yoghurt, is a tasty milk product produced by bacterial fermentation of milk. What we are not aware of is that it is a superfood and boosts up our health if we make it a part of our daily diet. Let us look at some of the health benefits of yogurt:

• It is a superfood which has probiotic and detox properties.  The bacteria which is used to prepare yogurt is known as "yogurt cultures", which is full of health benefits, improves sleep and protects against the negative effects of stress. 
• Yogurt has great anti-inflammatory properties as it rich in zinc. Good for the skin also. Use it as a face pack and get rid of sunburn and restore moisture in the skin. 
• It will nourish hair follicles and helps to arrest hair fall. You can also apply it on the scalp to prevent hair fall.

• Yogurt is super rich in calcium, which helps in strengthening bones and reduce chances of osteoporosis. 

• The good bacteria in yogurt helps in digestion and improves the gastrointestinal system. It interacts with the epithelial cells lining the gut and balances the immune system. It even protects from tumors and colorectal cancer.

• One more important health benefit of yogurt is it increases the absorption of minerals.