5 High-Fiber Foods to Avoid Diabetes, Obesity and Overweight

In this busy and fast life, a large number of people do not take care of their health in a good way. Our hectic schedule doesn’t allow us to pay attention to our daily intake of nutritional requirements. Fiber is one of the most needed food group for the proper functioning of the body. The best way to control your blood sugar is to consume more fibrous food.

Fiber is a dietary material that contains substances such as cellulose, lignin, and pectin, that are resistant to the action of digestive enzymes and helps in better digestion. Many plant-based foods are rich in fiber, helps to slow down the rise in our blood sugar level. Both types, soluble and insoluble fibers have a lot of benefits. Foods that are rich in soluble helps to reduce the absorption of cholesterol while insoluble fiber helps in bowel regularity. Check out the foods, high on fiber, which should be consumed daily:

Whole Grains:

Whole-wheat breads, pastas, brown rice, oats and barley are food sources rich in fibre, which digest slowly and keep our blood sugar from spiking suddenly. Consuming whole grains regularly can help in preventing weight gain, and are suitable foods for diabetics.

Fenugreek Seeds:

Fenugreek seeds and its leaves are both excellent in managing diabetes. This fibrous food help in slowing the digestion process and regulate the absorption of carbohydrates and sugars in the body. They also improve glucose tolerance and lower the bad cholesterol levels in our body

Lentils:

They are highly rich in both fibre, which helps to a lower blood sugar response. According to the USDA, lentils contain 15 grams of fiber per 100 gm serving, provides 18 grams of proteins.

Flax Seeds:

They are power-packed with large amounts of an insoluble fibre known as lignin and consuming flaxseeds regularly help in reducing heart complications and the risk of strokes which are linked with diabetes. It also helps to improve gut health and insulin sensitivity.

Guava:

It has a low glycaemic index score and is full of dietary fiber that helps in digestion. It also helps to slow down the sugar absorption in your body.