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What are the protein rich vegetables that help in weight loss?

1 Answer
Prasanna

Eat your way to weight loss. Surprised? Yes, it is true that you can eat the essential proteins to help you with weight loss. Here are the 5 protein-rich veggies which you must include in your weight loss plan and reach your goal of looking lighter.

How do Proteins help to lose weight?

Proteins are the large biomolecules or macromolecules which are the building blocks of life. They help you feel satiated by reducing appetite and reducing the levels of hunger hormones and thereby making you crave less. 

Here are the 5 protein-rich veggies that have to be included in your weight loss plan.

Kale:Answer Image

Kale is a great source of plant-based protein. Every 100gms of kale offers 4.8 grams of protein. It is high in antioxidants which increases the metabolic rate in the body. It has abundant quantities of beta-carotene, lutein, vitamin K, C and omega 3 fatty acids and it can be consumed every day for maximum benefits.

Broccoli:Answer Image

Broccoli offers 2.8 gms of protein per 100 grams. It has negligible calories and is loaded with minerals, antioxidants, and vitamins to promote overall health, along with promoting weight loss.

Spinach:Answer Image

Every hundred grams of spinach has 2.9 gms of protein, along with other vital nutrients like vitamins A, C and K, magnesium, iron, and manganese. This is the reason it has become a favorite veggie for those who do not want to compromise on nutrient intake in the name of dieting.

Peas:Answer Image

Peas are a very good source of proteins and they are also loaded with a decent amount of fiber. They are low in cholesterol also. They can be added to curries, sandwiches, and soups to enhance the taste and lower our calorie intake.

Asparagus:Answer Image

Asparagus also 2.2 gms of protein, along with the minerals like copper, manganese, phosphorus, and magnesium. It can be added to your food intake in any form, boiled or pan-fried to increase the taste.


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