Asked
The average person has about five million hairs. Most hairs grow up to the age of six years, then fall out and new hairs grow. The major problem concerning hair is hair fall, graying hair, thinning hair, loss of shine and many more problems. Care should be taken from childhood to minimize hair problems.
Ways to Protect Hair:
There are many ways in which people protect their hair from various types of damages. Some of these ways have been discussed here
- Eat healthy – Make sure the diet consists of whole grains such as barley, oats, and broken wheat. They are all rich in vitamin B,zinc and Iron which are highly beneficial for hair follicles. Take green vegetables like spinach and broccoli which are rich in folic acid, vitamin A and C.
- Do not over wash – Too much washing leads to getting rid of the scalp born nutrients that are highly beneficial for hair and make them stronger. Over washing makes the scalp dry and hair brittle.
- Adopt natural way– To stimulate hair growth easily, available ingredient is egg. Egg is rich in vitamin A, D and E which promote hair growth. A mixture of egg yolk and olive oil is beneficial for hair washing. Honey and onion juice can be used to massage twice a week.
- Stop smoking – Smoking adversely affects the blood flow to hair follicles which disrupts normal hair growth, thinning of hair and thus hair loss.
- Combing of hair – Wet hair should not be combed, it leads to hair breakage. Always comb gently.
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