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How does soup before a meal helps to promote weight loss?

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Sonali

Are you scared of looking at yourself in the mirror? Does your tummy laughs at you and makes you feel sad?? Well, don't worry, we will tell you how to cut down your fat and look light and beautiful. Keep on reading...

Weight loss is the most concerned issue for the people all over of the world. Nowadays every 3rd or 4th person in the society is overweight and willing to lose weight. The lifestyle and eating habit of unhealthy food, lack of exercise and increase intake of processed food, leads to weight gain. While it is easy to gain, it’s really tough to lose!!

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Sounds something different?? Well, don’t worry!! The only quality you need to lose weight is your dedication. Yes, if you are really willing to be a healthy and fit person, doing exercises, following a healthy diet and with the same motivation, can take you on the journey of weight loss. 

There are numerous articles, blogs, websites, stories that are available to guide you in your overall weight loss journey. Many are not easy to follow or stick on to for a long time. Here are some tips which can be followed easily and helps you with weight reduction. 

The secret is “having soup before the meal” and this can help you to shed the excess weight and makes you feel light. 

  • According to a journal Neuropsychopharmacology, if you are planning to cut down the foods which are rich in saturated fats, then drinking soup rich in umami- savory taste- before your meal may help you. Umami is the delicious, savory meal which represents one of the five basic tastes along with sweet, salty, bitter and sour.

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  • This soup causes changes in the brain which promote healthy eating behaviors and selection of your food. Glutamate of Umami, a naturally occurring non-essential amino acid that can be found in nearly all foods, foods high in protein like dairy products, fish and meat.
  • Apart from soups, you can eat salads to help kill the hunger right before your meal. Appetizers help to prevent overeating during the weight loss journey. Having something before you eat your complete meal can take the edge off your appetite, leaving you in control when a full meal plate is ready for you.
  • A healthy choice of appetizers will help you choose the right foods in small quantities as well. So, always go for vegetable-based soups, salads (without cheese) or a fruit salad. They are the best appetizers for filling up and help you to satisfy with your meals.
  • Avoid high-fat appetizers, as they cause overheating in the later meal, eventually making you gain weight.

Follow the tips and feel light!!

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