The festive season is on and many of you must be fasting these days. However, things take a troublesome turn when we compromise with our health in the rapture of devotion. Therefore, it becomes very crucial for all of us to take care of our health along during fasting.
Never binge on heavy food. Rather take a ‘light food’ turn. You can go for fruits, khichadi, and Dalia at night. If you are not well, take a physician’s advice. Keep taking some liquid after every 2 hours. Diabetic patients must not be an empty stomach for long. Eating 4-5 things at a time, take them after a certain interval.
Never opt for potato, banana chips, and any other readymade food the outside food stations offers you. Avoid taking more sugar than the limit, fried food, etc. raise Pitta Dosha and puts your health into a trouble.
Reduce the intake of salt. Better, take only rock salt, which has the amount of potassium more and sodium less.