Asked

How can one prevent cancer and live a healthy life?

2 Answers
Pooja

Keeping a good lifestyle is the key to a healthy life. It is not just about foods but some other activities as well. It has been proved that if a person follows a healthy routine, he decreases the disease rate up to 60%. Some deadly diseases like Cancer, Heart-diseases, Blood pressure and many more can be prevented by maintaining a healthy diet and lifestyle. 

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Some golden tips which can prevent Cancer and allow you to live a healthy life are:

  • Stop using tobacco
  • Eat plenty of veggies and fruits
  • Include broccoli, nuts, garlic, artichokes, green tea in your diet
  • Stop or limit the processed foods, as they contain a high amount of cancerous ingredients
  • Maintain a good hygiene
  • Use drinks/alcohol in a moderate mode
  • Maintain your BMI and a healthy weight
  • Sit less, stand more
  • Avoid obesity and contribute some physical activities
  • Protect yourself from the midday sun, use sunscreen and cover the exposed area
  • Get immunized, for Hepatitis B/HPV etc
  • Maintain a safe sex
  • Get regular medical check-ups
  • Drink clean/filtered water
  • Limit the use of cell-phones
  • Walk for at least 30 minutes a day
Farha

Practice these habits to prevent cancer and live a healthy life-

  • Avoid smoking and tobacco
  • Eat healthy diet
  • Be active and maintain a right weight
  • Protect yourself from harsh sun rays
  • Get vaccination
  • Get regular medical checkups
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