How can I start thinking positive?

Positive thinking can add such a great amount to your life – both as far as quality and amount. When you think positive you dispose of stress and have a tendency to carry on with a more advantageous life and settle on better decisions.

In case you're actually a negative mastermind, there are ways you can change that reasoning and get on the way to a life getting updated state of mind.

Following are few practical tips that can help think positive: -

1. Start the day with positive affirmation: - How you begin the morning sets the tone for whatever remains of the day. Have you at any point woken up late, froze, and after that had a craving for no good thing happened whatever is left of the day? 

This is likely in light of the fact that you begun the day with a negative feeling. Converse with yourself in the mirror, regardless of the possibility that you feel senseless, with articulations like, “Today will be a good day” or “I’m going to be awesome today.” You'll be stunned how much your day makes strides.

2. Focus on the good things, however small: - For instance, if you get stuck in traffic, consider how you now have sufficient energy to tune in to whatever remains of your most loved podcast. On the off chance that the store is out of the food you need to get ready, consider the excite of taking a stab at something new.

3. Find humor in bad situations: - Enable yourself to experience funniness in even the darkest or most attempting circumstances. Advise yourself that this circumstance will most likely make for a decent story later and attempt to split a joke about it.

4. Turn failures into lessons: - You aren't great. Will commit errors and experience disappointment in numerous specific circumstances, at various occupations and with different individuals. Rather than concentrating on how you fizzled, consider what will do next time—transform your disappointment into a lesson. Conceptualize this in solid principles.

5. Transform negative self-talk into positive self-talk: - Negative self-talk can crawl up effortlessly and is regularly difficult to take note. These considerations transform into disguised sentiments and might concrete your originations of yourself. When you find yourself doing this, stop and supplant those negative messages with positive ones.

6. Focus on the present: - I'm discussing the present—not today, not this hour, just this correct minute. Most wellsprings of pessimism originate from a memory of a current occasion or the misrepresented creative energy of a potential future occasion. Remain right now.

7. Find positive friends, mentors and co-workers: - When you encircle yourself with constructive individuals, you'll hear inspirational viewpoints, positive stories and positive confirmations. Their positive words will soak in and influence your own line of considering, which then influences your words and also adds to the gathering. Do what you can to enhance the inspiration of others, and let their energy influence you a similar way.

When somebody is having a negative thought that he cannot perform certain things, or people do not like him, or he is good for nothing, he should start thinking positive. It is easier to say than to do. Negative things, negative environment, and negative people lead to negative thoughts so one should try to be away from such environment and such people.

But if you think to change yourself then you should try the following ways.

• You must think that if certain type of problem occurs in your life, you will be able to solve it. Always see positive things in your friends, relatives, boss etc. and neglect negative things in them.
• You should join yoga classes as it will take focus away from negative thoughts and will relax your mind. Meditation is also always helpful to avoid negative things.
• You should befriend positive thinking people and avoid people having negative thoughts. This will help you to think positive when you are in negative mindset. Talk to positive thinking people to solve your problems.
• If living situation becomes unbearable, there is always some way to get out of it. Take responsibility and think that you can change and tackle the difficult situation.
• You must think about the mistakes you have done. Accept those mistakes openly and try not to do them again. It will decrease the stress arose due to the mistake. Do not think that somebody else is responsible for your mistake.
• You should avoid unhealthy arguments with anybody as this can lead to negative thoughts in your mind.
• While talking, use positive words. Do not say “I cannot”. Convince yourself that you can do it. Believe in yourself that you will surely succeed.
• Relax and let the things happen.
• You should join parties, marriages, and family gathering with friends and relatives to decrease stress.
• Always repeat positive phrases to yourself that I am worthy of love and deserve to be happy.

If an individual follows these few points then it will help him to change the negative attitude and he will start thinking positive.

A negative attitude cannot get you anywhere. You always need to stay positive in your life if you want to be successful. Your attitude influences your success in a huge way. If you think that you cannot do something, then you really cannot do it.

However, if you are really determined to do that thing, no one will be able to stop you. Thus, positive thinking is a very important step towards success. Here are a few tips which will help you stay positive all the time.

• See everything in a positive light: The thoughts that come from the mind reflect the situation the person is in. It is as simple as that. If the person is in a good situation, then the thoughts will be good and the person will have a positive attitude. 
• Try to see the positivity in everything: If that is not possible, at least try to reject the negative thoughts. No one can control their thoughts, but how you accept them makes all the difference between a positive and a negative attitude.
• Negative people are bad: Just like negative thoughts, negative people are very detrimental for your dreams and must be avoided. In fact, negative people are extra harmful as they can be the cause for your negative thoughts in the first place.
• Accept your thoughts and change: Your thoughts are coming from your subconscious mind. To change your thoughts, you must first know that you have that thing in your mind. Try to accept your thoughts and slowly, change your opinions on the things. 
• Manage your thoughts: You must learn how to manage your thoughts. A good way will be to manage a thought journal. Try to write your thoughts in the journal. Analyze them and see where and when you had a negative thought, then try to change them accordingly.

There is no specific physical and mental healing required to turn your negative thought into a positive attitude. No one can build positive thinking in you. You are only the one who can see everything in a positive manner. 

Here, I have compiled many tips that can help in turning your irritation and negative thoughts into a positive attitude.

1. Use positive words: Try to use positive words when you talk to your family members, relatives, and office’s co-workers. Your positive words generate a positive energy in your that can make you strong and happy.
2. Analyze your mistakes: This is also a part of putting afford towards thinking positively. When a day ends, think about “what mistakes you have done today and have you misbehaved with anyone?  If you self-analyzes your mistakes, you will self-aware about, what improvements are needed in you to live positive and happy.
3. Self-importance: Usually, people concentrate on bad things when they are upset. In this situation, think about the achievements you have made in your life and professional field to feel proud.
4. Forgive yourself: If you blame your-self for any mistake, tell yourself that you have forgiven your-self for the mistake you have done and move on.
5. Learn from the past: To carry a positive attitude forever, learn from your past that what you have done good and bad in your life.
6. Pull out your irritation and negative thoughts: Even if, you get irritated for certain hours in a day,  push your irritation and negativity thinking aside to focus only on good and beautiful things.
7. Calm down and let things continue: If the situation is out of control in your office and you are unable to make others understand, relax and let the things go on in the same manner because excess interruption may create a big problem.
8. Change your viewpoints about others ( the office’s employees): If someone is irritating you and making you angry in your office, change your viewpoint about him/her to recognize what and where was the problem.
9. Keep track of your negative thoughts and jot down on paper: When you catch that you are thinking negatively, jot down on the paper about why you went negative, so next time in the same situation, you will be knowing, what can be done to avoid negativity. 
10. Believe in yourself: Believe in yourself that nothing is impossible for you.
11. Avoid less confident coworkers: Sometimes, your surroundings make you less confident and negative, therefore, be with people who are confident, positive and always ready to take difficult challenges with full of energy.
12. Consider your-self the best at your job: If continuously for past few days, your performance is poor at your job, don’t consider your-self, you are poor at your job and you can’t ever give the best performance. Be positive always because sometimes after trying so hard, things go wrong, it doesn’t mean, you are not able of performing better.
13. Repeat a positive phrase to motivate your-self: One of the best technique that generates a positive feeling in you. For example, if you repeat daily, twice and thrice that “I am happy and I will make others happy”, this type of thoughts not only make you happy all the time, also benefited to your surroundings.
14. Trust your-self that you will be a winner: Keeping trust on your-self is good for being happy and positive.
15. Find an innovative solution to take out negative thoughts: Find some creativity that can make you happy and positive whole day. For example, If you like doing painting, plan a day and find time for your creativity, surely, your day will be good. 
16. Work on your dreams: Remembering your dreams and finding a solution to fulfill those dreams will motivate you and keep you positive toward dream success.
17. Be positive in your criticisms at the office: Avoid unwarranted criticisms happen in the offices which can spoil your mood. Be positive at that time to grow and learn more from your surroundings.
18. Thinking about your winning professional upshot: If you think that you can successfully complete the project and you will get promoted because you deserve it, motivate you and keep you positive for the next task.
19. Sit straight in the office: Your sitting position directly reflect your mood, so try to sit straight in the office to show employers that you are ready to take difficult challenges.
20. Keep positive snaps around your office desk: Keep snaps in the surrounding of your office desk that can create a positive work environment and help you to remember your goal. 
21. Other important things that keep you positive and relax: Read an inspirational novel/book, watch comedy movies frequently, involve in activities that focus towards your career goals, say thank you when anyone assisted you, say sorry when you make mistakes, focus on all the entertainment in your life, think the world is surrounded with lovely people, think about what you really want in your life, believe in God, don’t make excuses to delay the work, don’t expect from anyone, make levelheaded goals, always smile, make positive thinking a habit, don’t miss the chance to laugh, visualize yourself in a beautiful and relaxing place, and see the beauty in everything.

In the stressful times in one’s life, it is very important to think positive so as to let go off all the negativity and enhance the mental health. It is not at all difficult to think positively, in fact, it is one of the easiest things that one can do with a little change in the lifestyle and a strong will power. The following points lay emphasis on how one can start thinking positive –

• While talking, use positive words only
• Read a book/ watch a movie that motivates you
• Talk to the people who make you happy and encourage you

• Don’t indulge in any activity/ talk to any person that gives you negative vibes
• Listen to the music of your choice that uplifts your mood
• Indulge in any physical activity, which makes you happy and de-stress you
• Laugh as much as you can

• Stop worrying about the things that will happen in the future, live in the present
• Travel to new places and meet new people to uplift your mood and open your mind to the new positive ideas.
• Meditate daily

• Do breathing exercises for at least 10 minutes daily
• Count the numerous blessings that you have in your life which others are deprived of
• Share your feelings with your friends and kinsmen. This will unburden your heart and mind. Also, this discussion will give way to the new positive ideas
• Don’t let any negative thoughts/ feelings/ people impact your mind
• Believe in the Almighty and yourself. Always think that the best will happen to you
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